Health & Wellness Services
Success is in reach
Initial Health Consultation
Better Decisions
Set up a health consultation before starting your one-on-one coaching to share more about yourself and what you are looking for. You will share your history and all about who you are and what your goals are. Following this consultation, you will get a comprehensive plan catered to your needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
Health Coaching
Better Decisions
If you are looking to create a healthy lifestyle, address health concerns, desire to achieve physical and emotional wellness, and work on becoming the best version of yourself, book a session with Kim, our Certified Health Coach. Kim will work closely with you on where you are at and create goals and a plan to get you where you would like to be. You will make positive lifestyle changes to address your concerns so you can reach your highest potential. As a client, you will set goals, make lifestyle and behavioral changes to help you achieve those goals, create a nutrition plan, and other changes to promote better optimal health and wellness.
Private Yoga Session
The Guidance You Need
Are you looking to learn more about yoga and what your body needs? Book a one-on-one session to get personal instruction to help you gain more strength, increase flexibility, guidance on how to do asanas, breathing techniques, meditation practices, and a look into how yoga best works for you. You will receive instruction tailored to your body and it's needs, with verbal cues and adjustments to help you achieve what you’re seeking in your yoga practice.
Essential Oil Therapy
The Guidance You Need
You will start off with a consultation to explore what areas you are hoping to improve. Working together we will choose oils that will help you achieve your goals and feel your best self. We will use essential oils, special handmade blends and aromatherapy and find what works best for you and get you feeling great!
Reducing the physical and emotional impacts of stress
Skin issues
Sleep issues
Uplift the spirits
Achieve overall balance
Mental clarity and concentration
To support the immune system, respiratory system, endocrine system, digestive system, muscular system, nervous system, reproductive system, etc.
Crystal Therpy
A Healthier You
You will work with specific crystals for yourself, your chakras, and energy fields to unblock your energy and rebalance. Book a Crystal Healing consultation to discover where you are currently at, what is going on in your life, and what areas could use some extra love. With the power of crystal healing, you can get your energy flowing again, unblock any energy blocks, balance your chakras, learn how to meditate with crystals, what crystals best suit where you are trying to go, and much more.